Which fish should I eat? SEAwise Healthy Seafood Guide

Seafood is broadly recognised as a healthy food option, with health practitioners generally agreeing that we should be eating at least two portions of fish a week, including one of oily fish. But beyond this “one-fish-fits-all” recommendation, which fish should you be eating, based on your personal characteristics such as age? Find out in the infographic below, which is provided in both English and Spanish.

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